Craving a Sweet Healthy Treat?

Sweet healthy treat! Organic cacao powder, almond milk, chia seeds, pumpkin spice, masala tea, banana, and cayanne pepper. (Add ice and blend in blender) You can also add protein powder of your choice! … Enjoy your guilt free treat! 🙂   Advertisements

Charlotte Personal Trainer Julie is HALESTORM FITNESS!

I love living in the Charlotte area.  The mild weather allows for physical training outside most of the year.  While training always plan your snacks well.  On hot days after working out and wanting an ice cream style treat that supports my workout I turn to my banana pop.  They are packed with energy and … More Charlotte Personal Trainer Julie is HALESTORM FITNESS!

Kick Your Water Up a Notch

Add natural flavoring to your water by adding lime and fresh mint leaves, a dash of warm honey is optional. Halestorm Fitness Health Lime Benefits: Digestion: Lime has an irresistible scent which causes your mouth to water and this actually aids primary digestion (the digestive saliva floods your mouth even before you taste it). The … More Kick Your Water Up a Notch

How to replace your Electrolytes after sweating!

Do you sweat? Then you want to read this! During the summer we tend to sweat more often, so you do not get dehydrated make sure you are replenishing your electrolytes. If you’re feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are … More How to replace your Electrolytes after sweating!