Craving a Sweet Healthy Treat?

Sweet healthy treat! Organic cacao powder, almond milk, chia seeds, pumpkin spice, masala tea, banana, and cayanne pepper. (Add ice and blend in blender) You can also add protein powder of your choice! … Enjoy your guilt free treat! 🙂   Advertisements

Move over Mayonnaise there is a new trend in town!

I’m here to tell you that if you’re putting Mayonnaise in your mouth it’s Not going to help you lose weight. Mayonnaise is a thick, creamy dressing often used as a condiment, sounds yummy right? Well it’s not good for you its full of  oil and fat in addition to having no nutritional value. There is no healthy … More Move over Mayonnaise there is a new trend in town!

One Minute Meal Idea

Craving tacos? Here’s a one minute healthy taco idea! Substitute yogurt for sour cream and squeeze fresh lime for added flavor. #halestorm #planahead #healthy #fitness #quickmeals #lunch #wraps #healthytacos #fiber   Halestorm Fitness Charlotte Personal Trainer Google+

Food prepping can make or break your health and fitness success!

One of the things I do to prep for the week is I boil a dozen eggs. Boiled eggs can help save you when your in need of a fast healthy snack! Boiled eggs are also great for breakfast on the go! ‪#‎healthysnack‬ #‎fitness #‎foodprep‬ ‪#‎snacktime‬ ‪#‎planahead‬ ‪#‎workout‬ ‪#‎preworkout‬ ‪‬‪#‎personaltrainer‬ Halestorm Fitness Personal Training and Nutrition … More Food prepping can make or break your health and fitness success!