Sweet healthy treat! Organic cacao powder, almond milk, chia seeds, pumpkin spice, masala tea, banana, and cayanne pepper. (Add ice and blend in blender) You can also add protein powder of your choice! … Enjoy your guilt free treat! 🙂 Advertisements
I’m here to tell you that if you’re putting Mayonnaise in your mouth it’s Not going to help you lose weight. Mayonnaise is a thick, creamy dressing often used as a condiment, sounds yummy right? Well it’s not good for you its full of oil and fat in addition to having no nutritional value. There is no healthy … More Move over Mayonnaise there is a new trend in town!
Whether you’re on a relaxing vacation or stuck on the couch with an annoying chest infection, there are a few ways to stay strong during downtime. 1. Do Light Cardio- Get your friends and family involved. Opt to walk or ride bikes rather than drive if possible. 2. Incorporate Some Resistance Training- Push ups, sit ups, … More Making The Most Of Your Fitness Break!