5 Simple Ways to Take Temptation Out of the Kitchen

Halestorm Fitness Eating healthier can be tough, but that task becomes extremely difficult when temptations from within the kitchen seem to beckon you. Squash those diet-breakers with these five strategies to help you stay focused on your goals ahead. 1. Begin at the Grocery Store Your grocery cart is the first point of entrance for … More 5 Simple Ways to Take Temptation Out of the Kitchen

Move over Mayonnaise there is a new trend in town!

I’m here to tell you that if you’re putting Mayonnaise in your mouth it’s Not going to help you lose weight. Mayonnaise is a thick, creamy dressing often used as a condiment, sounds yummy right? Well it’s not good for you its full of  oil and fat in addition to having no nutritional value. There is no healthy … More Move over Mayonnaise there is a new trend in town!

How to replace your Electrolytes after sweating!

Do you sweat? Then you want to read this! During the summer we tend to sweat more often, so you do not get dehydrated make sure you are replenishing your electrolytes. If you’re feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are … More How to replace your Electrolytes after sweating!