5 Simple Ways to Take Temptation Out of the Kitchen

Halestorm Fitness Eating healthier can be tough, but that task becomes extremely difficult when temptations from within the kitchen seem to beckon you. Squash those diet-breakers with these five strategies to help you stay focused on your goals ahead. 1. Begin at the Grocery Store Your grocery cart is the first point of entrance for … More 5 Simple Ways to Take Temptation Out of the Kitchen

Craving a Sweet Healthy Treat?

Sweet healthy treat! Organic cacao powder, almond milk, chia seeds, pumpkin spice, masala tea, banana, and cayanne pepper. (Add ice and blend in blender) You can also add protein powder of your choice! … Enjoy your guilt free treat! 🙂  

Healthy Alternative to Help You Kick Your Soda Habit Out The Door…Forever!

When we remove soda from your diet there is a chance of getting headaches and feeling irritable as the body starts to go through with-drawls from not having soda. Drinking green tea is a great alternative that will  help this change in diet go smoothly. Green tea is also a great alternative to coffee especially if … More Healthy Alternative to Help You Kick Your Soda Habit Out The Door…Forever!

One Minute Meal Idea

Craving tacos? Here’s a one minute healthy taco idea! Substitute yogurt for sour cream and squeeze fresh lime for added flavor. #halestorm #planahead #healthy #fitness #quickmeals #lunch #wraps #healthytacos #fiber   Halestorm Fitness Charlotte Personal Trainer Google+

Food prepping can make or break your health and fitness success!

One of the things I do to prep for the week is I boil a dozen eggs. Boiled eggs can help save you when your in need of a fast healthy snack! Boiled eggs are also great for breakfast on the go! ‪#‎healthysnack‬ #‎fitness #‎foodprep‬ ‪#‎snacktime‬ ‪#‎planahead‬ ‪#‎workout‬ ‪#‎preworkout‬ ‪‬‪#‎personaltrainer‬ Halestorm Fitness Personal Training and Nutrition … More Food prepping can make or break your health and fitness success!

How to replace your Electrolytes after sweating!

Do you sweat? Then you want to read this! During the summer we tend to sweat more often, so you do not get dehydrated make sure you are replenishing your electrolytes. If you’re feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are … More How to replace your Electrolytes after sweating!