Halestorm Fitness Eating healthier can be tough, but that task becomes extremely difficult when temptations from within the kitchen seem to beckon you. Squash those diet-breakers with these five strategies to help you stay focused on your goals ahead. 1. Begin at the Grocery Store Your grocery cart is the first point of entrance for … More 5 Simple Ways to Take Temptation Out of the Kitchen
Sweet healthy treat! Organic cacao powder, almond milk, chia seeds, pumpkin spice, masala tea, banana, and cayanne pepper. (Add ice and blend in blender) You can also add protein powder of your choice! … Enjoy your guilt free treat! 🙂
When we remove soda from your diet there is a chance of getting headaches and feeling irritable as the body starts to go through with-drawls from not having soda. Drinking green tea is a great alternative that will help this change in diet go smoothly. Green tea is also a great alternative to coffee especially if … More Healthy Alternative to Help You Kick Your Soda Habit Out The Door…Forever!
Craving tacos? Here’s a one minute healthy taco idea! Substitute yogurt for sour cream and squeeze fresh lime for added flavor. #halestorm #planahead #healthy #fitness #quickmeals #lunch #wraps #healthytacos #fiber Halestorm Fitness Charlotte Personal Trainer Google+
One of the things I do to prep for the week is I boil a dozen eggs. Boiled eggs can help save you when your in need of a fast healthy snack! Boiled eggs are also great for breakfast on the go! #healthysnack #fitness #foodprep #snacktime #planahead #workout #preworkout #personaltrainer Halestorm Fitness Personal Training and Nutrition … More Food prepping can make or break your health and fitness success!
Whether you’re on a relaxing vacation or stuck on the couch with an annoying chest infection, there are a few ways to stay strong during downtime. 1. Do Light Cardio- Get your friends and family involved. Opt to walk or ride bikes rather than drive if possible. 2. Incorporate Some Resistance Training- Push ups, sit ups, … More Making The Most Of Your Fitness Break!
Do you sweat? Then you want to read this! During the summer we tend to sweat more often, so you do not get dehydrated make sure you are replenishing your electrolytes. If you’re feeling a little woozy or experiencing muscles cramps after a sweaty workout, your electrolyte levels may be out of whack. Electrolytes are … More How to replace your Electrolytes after sweating!