Healthy Cookie Smoothie

If you like Mint Girl Scout Cookies or want a delicious protein shake idea, I recommend you try this! I took one sip and said “OMG I think I have died and went to Girl Scout Cookie heaven!” I highly recommend you try this even you your not interested in adding protein powder. This protein … More Healthy Cookie Smoothie

5 Simple Ways to Take Temptation Out of the Kitchen

Halestorm Fitness Eating healthier can be tough, but that task becomes extremely difficult when temptations from within the kitchen seem to beckon you. Squash those diet-breakers with these five strategies to help you stay focused on your goals ahead. 1. Begin at the Grocery Store Your grocery cart is the first point of entrance for … More 5 Simple Ways to Take Temptation Out of the Kitchen

Craving a Sweet Healthy Treat?

Sweet healthy treat! Organic cacao powder, almond milk, chia seeds, pumpkin spice, masala tea, banana, and cayanne pepper. (Add ice and blend in blender) You can also add protein powder of your choice! … Enjoy your guilt free treat! 🙂  

Move over Mayonnaise there is a new trend in town!

I’m here to tell you that if you’re putting Mayonnaise in your mouth it’s Not going to help you lose weight. Mayonnaise is a thick, creamy dressing often used as a condiment, sounds yummy right? Well it’s not good for you its full of  oil and fat in addition to having no nutritional value. There is no healthy … More Move over Mayonnaise there is a new trend in town!

Healthy Alternative to Help You Kick Your Soda Habit Out The Door…Forever!

When we remove soda from your diet there is a chance of getting headaches and feeling irritable as the body starts to go through with-drawls from not having soda. Drinking green tea is a great alternative that will  help this change in diet go smoothly. Green tea is also a great alternative to coffee especially if … More Healthy Alternative to Help You Kick Your Soda Habit Out The Door…Forever!

One Minute Meal Idea

Craving tacos? Here’s a one minute healthy taco idea! Substitute yogurt for sour cream and squeeze fresh lime for added flavor. #halestorm #planahead #healthy #fitness #quickmeals #lunch #wraps #healthytacos #fiber   Halestorm Fitness Charlotte Personal Trainer Google+

Food prepping can make or break your health and fitness success!

One of the things I do to prep for the week is I boil a dozen eggs. Boiled eggs can help save you when your in need of a fast healthy snack! Boiled eggs are also great for breakfast on the go! ‪#‎healthysnack‬ #‎fitness #‎foodprep‬ ‪#‎snacktime‬ ‪#‎planahead‬ ‪#‎workout‬ ‪#‎preworkout‬ ‪‬‪#‎personaltrainer‬ Halestorm Fitness Personal Training and Nutrition … More Food prepping can make or break your health and fitness success!

Charlotte Personal Trainer Julie is HALESTORM FITNESS!

I love living in the Charlotte area.  The mild weather allows for physical training outside most of the year.  While training always plan your snacks well.  On hot days after working out and wanting an ice cream style treat that supports my workout I turn to my banana pop.  They are packed with energy and … More Charlotte Personal Trainer Julie is HALESTORM FITNESS!

Kick Your Water Up a Notch

Add natural flavoring to your water by adding lime and fresh mint leaves, a dash of warm honey is optional. Halestorm Fitness Health Lime Benefits: Digestion: Lime has an irresistible scent which causes your mouth to water and this actually aids primary digestion (the digestive saliva floods your mouth even before you taste it). The … More Kick Your Water Up a Notch